Miserable in a Marriage to a Covert Narcissist – Content by Renee Swanson – Complementarians Push People to Stay in Toxic Marriages Like This One (This Content Can Help Single Adults Too)

Miserable in a Marriage to a Covert Narcissist – Content by Renee Swanson (This Content Can Help Single Adults Too) – Complementarians Push People to Stay in Toxic Marriages Like This One

This post has been edited to add more material

It would be nice if more psychologists, therapists and lay persons wrote articles or blog posts from the vantage of how things affect single adults, but that’s not always the case.

As you know from my blog, I am a never married, middle-aged adult. Yet, I still find some content about marriage helpful in navigating or understanding my relationships with family members and friends.

This lady, Renee Swanson, has a blog, several social media channels, and a podcast about having been married to a Covert (Vulnerable) Narcissist for 21 years – in my opinion, based on what she’s written, her husband is not only a Covert Narcissist but displays elements of what is called Neglectful Narcissism (more on that below).

It looks to me as though some of Swanson’s accounts have not been updated in two or so years, but the content is still quite helpful and illuminating.

I’m going to excerpt a few of her blog posts below.

I want you to note that contrary to what extreme marriage (and parenthood and nuclear family) promoters have to say, that marriage (and parenthood, etc), does not necessarily make a person happy, safe, and secure, as Renee Swanson’s content once again demonstrates.

The person you marry, should you marry, can end up being emotionally, sexually, financially, or physically controlling, negligent, or irresponsible.

There are some personality disorders for which there is no cure, and for which the disorder is largely impervious to therapy.

Which means, should you marry someone with one of those disorders, such as severe pathological narcissism, your partner is never going to change or get better, no matter what you do, no matter how hard you try, or how much you do for them, love them, or pray for them.

I think that the Christian gender complementarian interpretation of the Bible is incorrect on many topics, but certainly in regards to divorce.

Many complementarian persons, churches, denominations, and pastors believe that the Bible never allows for divorce, including in cases of physical, sexual, and/or emotional abuse.

Such anti-divorce, complementarian churches and pastors frequently mistakenly teach people (usually women) who are married to abusers to simply submit more to their spouse, and that will make the mistreatment stop. Such pastors, churches, etc, are entirely ignorant about personality disorders and abuse dynamics.

If these complementarian, anti-divorce clowns spent any time at all looking up information on abuse dynamics or personality disorders, they would learn soon enough that there is nothing another person can do to fix, change, or heal an abusive or toxic person – and the spouse sure won’t be able to do it.

I’ve never married, but I’ve had family members, co-workers, bosses, friends, and acquaintances display presence of disorders or toxic behaviors, and no matter how kind and loving I was to those persons, it didn’t get their abuse of me to stop.

In each case, I either had to limit contact with the toxic person, or cut them out of my life entirely. The same should be true of marriage – you may have to limit contact with your toxic spouse (grey rocking or yellow rocking), or divorce the person.

The following blog post by Renee (the second one featured below, particularly) accurately explains many family and friendship relationships I’ve had over the course of my life.

I used to be extremely Codependent until a few years ago, and during the time I was Codependent, I often attracted Vulnerable Narcissists, or self absorbed, perpetually angry (or depressed) people, who would contact me mainly to complain to me about their problems, where they’d expect me to just listen and give empathy, something I did for many people for many years, and it left me mentally exhausted.

And those who used me as their “Free Therapist” rarely did anything to work on their own problems or their own mental health.

Such persons preferred to take their frustration, disappointment, pain, or anger in life, and phone or text me about it, and make their pain my pain.

It’s as though some of them wanted me to handle or carry their inner pain for them, so they wouldn’t have to face it or carry it themselves. But no person can do that for another person. It’s something we must each do for ourselves.

And the people dumping all their pain or anger in life on me very rarely (or never) allowed me to discuss MY pain or MY frustrations in life with THEM.

When you are a people pleaser, an emotional dependent, a Codependent, or an empath with no boundaries, you will often end up in these unfair friendships (or marriages), where you’re meeting the needs of the perpetually wounded or disordered person, but they generally refuse to meet your needs in return.

(Link):  The Narcissist’s Constant Victim Role

Excerpts:

by Renee Swanson

Covert narcissists are constant victims. Everyone has done them wrong. Everyone has injured their precious ego at some point or another.

The whole world is responsible for their anger, negativity, lack of initiative, lack of motivation, and even their lack of empathy. From the tiniest injury to the grandest, the narcissist continues to be the never-ending victim.

This causes all relationships with the narcissist to be strained and exhausting.

When the narcissist plays the victim so well, it leaves you with two roles in life. You are either the therapist or the enemy. You are either the rescuer or the perpetrator.

The trouble is that healthy people do not want to play these roles with their loved ones.

Your Role as a Therapist

Healthy individuals recognize that they cannot serve as a rescuer to their parent, spouse, adult child, friend, boss, etc. When a person is constantly relying on your approval and validation in order to feel good about themselves, this is not a healthy situation.

You are not helping them or yourself. You are not their therapist and should not serve as such. They need to be working on their own problems on their own, just as you should be with yours.

… Your Role As Enemy

… That peace, however [that you get from constantly apologizing to the Covert Narcissist], will be short-lived. There are not enough apologies in the world to satisfy the victim role of a narcissist.

Their pain comes from within, and yet they constantly look for external reasons and external solutions. Those solutions will NEVER be good enough. To stop being the perpetrator, you have to set your own boundaries and walk away.
— end excerpts —

You’ll note in this next blog post, excerpted below, how being married to this Covert Narcissist of hers, whom she refers to as Steven (not his real name) for 21 years did not bring this lady any joy or peace.

She does say in other podcasts or blog posts, and I think maybe this one, that there were a few moments of happiness with her husband here and there, but ultimately, her spouse would display his sullen, entitled, insensitive nature the majority of the time.

The thing about abusive or toxic people is that they are rarely abusive or toxic 100% of the time.

Abusive or toxic individuals have moments or days where they can be fun, loving, or considerate – so, you end up thinking the relationship is not so bad; it’s intermittent reinforcement (which I believe plays a role in “trauma bonding,” or is the basis of it) – that combined with fear and false hope can keep someone stuck in a terrible relationship for years.

Remember, just because your toxic or abusive person (family member, spouse, friend, whoever it is) occasionally acts nicely towards you, or treats you to a lovely dinner on your birthday, gifts you with a wonderful vacation or a ruby necklace, or whatever nice gesture or gift
– does not excuse or make-up for the rest of the relationship, where they are constantly invalidating you, neglecting you, nit picking you, overtly abusing you, or exploiting you!

Narcissists are known for “Love Bombing” their victims. You will waste years of your life on this person, longing to “bring back” the nice, sweet, kind funny version of them that they first put on display when you were first dating (or befriending) them, but that was a fake persona. It was never genuine.

The person who chronically invalidates or who ignores you now is the “real” them.

You’re never (permanently) getting back to that fake “nice, charming, loving” version of them again, unless they sense you are going to dump them, in which case, they will temporarily put on the “nice guy” (or the “I’m a poor, helpless victim in life, please help me, rescue me”) mask again (called “hoovering“) to “breadcrumb” you. Don’t fall for it.

(Link): How the Covert Narcissist Plays Rejection, Abandonment, and Abuse

Excerpts (you should read her ENTIRE post, not just the portion below):

by Renee Swanson

My marriage lasted almost 21 years. For most of these years, I convinced myself and the world that I had the perfect marriage. We were simply great together.

There was no other option available. The mind is powerful and can do amazing things. I truly believed that it was a match made in heaven and that he was perfect for me.

…Besides we had some really good days in between these outbursts. So I swept it under the rug every time and continued to believe that our marriage was great and wonderful.

Ever so slowly, my eyes started opening. …

Nearly Half of Single People Receive Unsolicited Nudes, Get Ghosted: Poll – and a Few Dating Tips

Nearly Half of Single People Receive Unsolicited Nudes, Get Ghosted: Poll – and a Few Dating Tips

The page I’ve linked to below has some “first date dating tips,” a few of which I’ve included in my post.

May I add another tip or two (this is especially for single women), and this is also applicable to friendships, family relationships, and any job you have (your co-workers or bosses):
Please spend time researching Narcissistic Abuse and Cluster B personality disorders (which includes but is not limited to Narcissism and Sociopathy).

Particularly if you are a woman, and you’re a shy, people pleasing or codependent woman, you may be prone to over-sharing when you meet someone new (whether a date, a co-worker, etc) because you mistakenly think that sharing personal details when you first meet someone will establish intimacy.

You need to throw that thinking, assumption, and behavior into the trash can immediately.

One reason you do NOT want to overshare early in a relationship (as one of the tips gets into below – and remember, this is applicable to friendship and co-workers too, not JUST dating) is that the person you are dating might be a Cluster B,
and a Cluster B person will exploit any personal information or weaknesses you admit to, or that they can pick up from observing you, to control or manipulate you as the relationship progresses.

Such persons (especially Vulnerable Narcissists) will get you to talk about yourself WAY too much on a first or second date (and of course psychopaths and sociopaths will use this strategy too, but it seems to be a little more of a classical move that Vulnerable Narcissists play).

They may start out acting very, very interested in you, asking you all sorts of questions about what makes you “tick,” about your background, what kind of family you come from, etc.

You need to be careful how much or what type of that information you share.

You can also choose to refuse to answer any questions out-right, just tell the person, “I choose not to answer that question.” If they keep pressing or nagging you into giving an answer, just keep repeating over and over (however many times necessary), “I decline to answer that question.”

You do not always owe other people answers (not all the time with all people in every situation – this is highly context specific, but on a first, second, third, fourth, etc., date, NO, you do NOT owe your date answers to any or all questions!), nor do you owe people justifications or explanations for whatever choices you make in life, either.

Vulnerable (also known as Covert) Narcissists (and other Cluster B persons) try to pry into your personal business and learn about weak areas and regrets as much as they can, not because they truly care about you or your background, or your likes, your triggers, or your vulnerabilities, but they want that information so that they can use it to exploit and control you with later on.

They will eventually intentionally bring up your triggers, your weak spots, and/or shame you with painful or embarrassing things you admitted to them on a first or second date.

For example, if you admit early on in a relationship to always having had body issues and insecurities, to feeling embarrassed about not being stick thin, then as time moves on, they will more than likely start mocking you about your weight, or making thinly veiled insults
– like if they walk in seeing you eating a slice of pie, they may make a low key snide dig like, “Oh, is that your second piece of pie today?,” or, “Do you really think with your weight issues you should be eating that?”

They are doing that kind of thing on purpose. It’s calculated to make you feel shame. It is deliberate.

They want to chip away at your self esteem so that you are easy to control, abuse, and manipulate.

Some of them, especially the Covert Narcissists, will sometimes feign innocence and act as though they really and truly DO care about your weight and your health when they make comments about you eating another piece of pie. But they don’t actually care about your health or your weight.

Their end goal is to shame you more so they can control you, and you unknowingly tipped them off early in the dating stages that they can use your sensitivity about your body image / weight to clobber you with down the road.

One good book on this topic to get you started, what to look for early on in dating (or in forming friendships, or what to look for on job interviews to make sure you’re not walking into a toxic work environment with an abusive boss or co-workers),
and to learn about some of the typical emotionally manipulative games Cluster B persons play on their targets, is this book:
“Psychopath Free” by Jackson MacKenzie.
The book “The Gift of Fear” by Gavin DeBecker also offers a few similar insights. 

(Link): Nearly half of single people receive unsolicited nudes, get ghosted: poll

by Jack Hobbs
March 28, 2023

Single people who’ve been ghosted or sent an unsolicited nude photo — you’re not alone.

A new poll revealed that nearly half of the single people asked have been victims of nasty dating etiquette.

The dating app Plenty of Fish created a survey along with a dating guide in partnership with life coach Michelle Elman to help single people avoid “undesirable dating behaviors and engineer more positive experiences.”

“Helping daters understand and navigate different behaviors on their dating journey is something I’m really passionate about, which is why I’ve partnered with Plenty of Fish to create the Desirable Dating Guide,” Elman told the Sun. “The guide highlights some of the negative behaviors and experiences that can occur in the dating world, while also shining a light on how singles can enact some positive change.”

According to the survey, which sampled nearly 4,000 British singles, 48% of respondents said that they received unsolicited nude photos from a match or date — with 45% of the 48% revealing that it made them feel disgusted.

Woman Podcaster Killed by Former Male Listener Who Became Her Stalker – Good Lesson in Using a Pseudonym Online, Not Befriending Your Listeners or Readers IRL (ATTN: Codependents and Empaths)

Woman Podcaster Killed by Former Male Listener Who Became Her Stalker – Good Lesson in Using a Pseudonym Online, Not Befriending Your Listeners or Readers IRL (ATTN: Codependents and Empaths)

The following news story, of a male podcast listener who began by befriending, then stalking, a woman podcaster (before murdering her and her husband) is one reason of a few why I like to stay Anonymous on my blog.

I’ve been screamed at in years past (by liberals, progressives, and at least one conservative man) for not writing under my real name here or on my Twitter account, or for refusing to divulge this information to them privately when they e-mailed me or tweeted me about it.

Some of these readers get infuriated and vehemently demand that I reveal more details about myself, including my real name – when it’s none of their business.

The liberals and progressives obviously want my identity only so that they can harass me off-line and get me fired from any job I hold. That is their intent – I knew that years ago, before progressive cancel culture began in earnest.

During the years I used to be very empathetic and a total Codependent, I intuitively knew to keep overtly hostile, controlling people at arm’s length.

However, it took me much longer, after accumulating life experience and researching topics later in life, such as Vulnerable (Covert) Narcissism and Sociopathy, to be on guard for subtle, non-aggressive, emotional manipulation, where a person will use guilt trips, kindness, and so on, to chip away at your boundaries in a very nice manner.

Some of these dishonest, troubled individuals will use your kindness and empathy against you to manipulate you into doing what they want.

I’ve had a few people I’ve met online pester me about something I initially told them “no” in response to, some request they made, but they pestered me in a very friendly, kind-hearted way to drop one or more of my boundaries, so they got me from saying “no” to saying “yes.”

That one lady, “Emma,” who approached me to befriend me online (that I talked about here, among other posts – she came across my twitter and this blog and approached me, I did not approach her) spent about a year to year and a half, very politely pursuing me, jovially and cheerfully hounding me to cave in and let her know more about me.

I kept politely telling her “no” for many months, but I finally caved in and befriended her on other social media sites; I let her get to know more about me after a year or more of her friendly pestering. I should’ve stuck to my boundaries and kept her at arm’s length.

Back then, it was more difficult for me to spot when people were using (fake) kindness to get me to lower my boundaries: I had my guard up at that time against hostile (the rude, angry, demanding) attempts, which are easier to spot.

Also, if you’re an empath, a people pleaser, or a codependent, this may be eye opening for you, but:

1) not everyone is as kind hearted, giving, and empathetic as you.

Stop assuming others are as loving as you are.

Stop projecting your kindness and empathy on to other people.
Some people, due to having personality disorders, are literally incapable of having empathy, but they will use yours against you to exploit you.

2) You have to become more choosy about who and when you give your affection, empathy, and time (or money) to

Almost everyone in life is undergoing some kind of problem.

Almost everyone is still walking around (even into their 40s and older) with left over wounds from childhood.

Many people, even into their 40s, 50s, and older, are lonely (even if they’re married, they’re being emotionally neglected by their spouse).

A lot of people are hungering to be heard, seen, and listened to and empathized with.

Many of these hurting, lonely, lost, emotionally needy or wounded people would love nothing more than to have an empathetic emotional rock, a caring sounding board, who they can rely on to get their emotional needs met.

If you allow them, they will call or text you daily to weekly to monthly to complain about their pain (both physical and emotional), how others have let them down and hurt them, or how nothing in their life ever works out, or how they were abused or misused by their family or ex spouse.

You will hear (in great detail, for hours, over months to years) about every pain and frustration they’ve ever had in their life, and/or whatever their current problems are.

You cannot save such people, no matter how much empathy, attention, and emotional support you give them: and it will never end.

These types of people (some of whom have BPD or Vulnerable Narcissism) are endless black holes of emotional need or emotional dis-regulation with an identity crisis, asking and demanding that you fill those needs, regulate their dysfunction, and provide them with a stable identity.

However, you cannot do any of that constantly or permanently for them, no matter how loving and kind you are. You’re just human with your own needs to deal with.

And they will very rarely give you support and validation in return. They will drain you dry, leaving you mentally (and perhaps physically) exhausted.

If you have a blog, video channel, podcast, or some other way you are online publicly, I’d advise using a fake name, no matter how many temper tantrums some of your readers or listeners pull.

If you use your real name on your video channel, blog, or podcast, be very careful about who you permit into your life.
This is ten times more true if you have poor boundaries, you’re overly empathetic, are reluctant (or too afraid, or feel guilty) to turn other people down and say “no” to them, and/or you’re a codependent.

If not, you’re going to have one of these mentally disturbed lunatics possibly hunt you down IRL (in real life) and murder you.

Or, at the very least, they will start contacting you frequently, draining you mentally dry, wearing you down to the point of exhaustion, because they want you to give them constant emotional support, and they will make no effort to take responsibility for their own happiness and to make changes in their life.

They will come to depend on YOU to “make them happy” (which you and no other person can do), or to regulate them emotionally. You’re not obligated to be anyone’s compassionate free therapist.

Anyway, notice that being married did not keep this woman safe. Her stalker murdered both her and her husband. Being married didn’t give this woman a happy fairy tale ending.

(Link): Texas trucker, 38, kills Seattle ‘podcaster’ he’d been stalking AND her husband after climbing through a window of their $1m home: Victim’s mother escaped and called 911

March 10, 2023
by Jen Smith

A Texas trucker killed a Seattle podcast host he had been stalking and her husband last night after climbing through a window of their $1.6million suburban home.

Redmond Police say Zohreh Sadeghi, 33, was shot and killed by trucker Ramin Khodakaramrezaei, 38, last night. Sadeghi’s husband, Mohammed Naseri, 35, was also killed.

Police say Khodakaramrezaei was a listener and became so obsessed with her that she filed a restraining order against him. 

Court records obtained by DailyMail.com show there was a warrant for his arrest on charges of telephone stalking and stalking. The criminal complaint was filed against him a week ago.

At 2am last night, the trucker broke into the home in Redmond, Washington, shot her and her husband before turning his gun on himself.

Six Ways Single People Can Thrive This Valentine’s Day by J. Hocking

Six Ways Single People Can Thrive This Valentine’s Day by J. Hocking

(Link): Six Ways Single People Can Thrive This Valentine’s Day

by J. Hocking
February 2023

Confession.

I have been single for the last ten Valentine’s Days. Yes you read that right: T-E-N. So I’ve become quite the pro when it comes to navigating the day known to couples as ‘best day of the year’ and to singles, the day they want to curl up in a ball and die.

Those in a loved-up relationship will know the thrill of a big bunch of roses arriving at their work desk. To be paraded around the office as everyone comments “oh you lucky thing” while quietly filling their coffee cups up with hard liquor.

Seriously, nothing reminds you that you’re single like Valentine’s Day. And while we’ve been lucky enough to avoid the gross V-day for a couple of years thanks to lockdown – this year I’m afraid it’s unavoidable.

So what do you do when you know you’re going to be surrounded by smooching couples and roses that aren’t for you. You turn lemons into lemonade my friend!

You may not believe this, but I have honestly had the best Valentine’s Day as a singleton. I distinctly remember one year my two best friends and I were all single at the same time. So we decided to tackle it together and celebrate Galentine’s Day.

Dear Abby: “My Kids Never Call or Visit Me” – Your Adult Children Do Not Owe You Friendship and Won’t Visit You When You Are Elderly: Readjust Your Expectations, Parents

Dear Abby: “My Kids Never Call or Visit Me” – Your Adult Children Do Not Owe You Friendship and Won’t Visit You When You Are Elderly: Readjust Your Expectations, Parents

If you’re a childfree person, you know you’ve heard pro-parenthood people, usually parents themselves, ask a million times, “But who is going to take care of you when you get older?”

From what I’ve heard of people who work in nursing homes, the adult children of elderly people in nursing homes seldom to never go to visit them.

When I used to periodically visit my grandmother in a nursing home, as myself and other family would be sitting in the lobby waiting for a nurse to wheel my grandmother out to visit, other seniors would wheel up to myself or one of my aunts and start to cry.

These seniors would cry (I mean literally cry, with tears running down their faces), and they’d say, “I don’t like it here, I want to go home.”

The vibe is that these elderly people hated being in the nursing home (which is understandable; I felt so bad for these people), but they were apparently not getting many visits (if any at all) from their family members.

When one of my Aunts got into her 80s (by that time, her spouse had been dead for around ten or more years), she was living alone, her memory was going – she eventually had to move in with one of her adult sons.

But prior to that, for years and years, that Aunt was on her own. She’d phone my Dad (her brother in law) any time she needed help.

My Dad ended up doing things like driving that particular Aunt of mine to the hospital at 2:00 in the morning when she fell and broke a rib. She called him and asked him for help with that.

My Dad went to her home on another occasion to fix a leaking toilet. My Dad also mowed her lawn for her a few times.

My Aunt’s own own adult son, who lived much closer to her than my father did, was not stepping up to the plate. He only came into the picture when there was no other choice.

His Mom (my Aunt) eventually got fairly bad dementia, or whatever problem (her recall became terrible) – she also became more and more physically frail, and it became glaringly obvious she could no longer live alone.

Only then did the adult son step up and let her live in his house, something he should’ve done years prior.

Before that, my Dad, who was up there in age himself, was driving to her house, which was like a 40 minute commute each way, to run errands for her, drive her to doctor’s appointments, etc, whenever she’d phone for help.

In reading up on books and web pages on abuse and codependency, I kept seeing one boundary violation by parents who have this bogus expectation that their adult children owe them friendship – to keep them occupied when they’re lonely.

This is doubly true if the parent in question is widowed (the other spouse died), or if they’re in a lonely, loveless marriage.

These types of parents (usually the mother) actually expects that their adult children (usually a daughter) to wait on them hand and foot, eat lunch with them daily, to phone them daily to chit chat – to be their buddy, their confidant and their pal to keep loneliness at bay.

And that is not a fair or reasonable expectation for a parent to have. Psychologists write about this in their books, it’s not merely me informing you of this.

I also read an entire book about emotional incest by a psychologist, and, according to this book, a lot of parents actually begin looking to a young child of theirs to meet their emotional needs and their need for companionship and/or identity or purpose when their kid is a baby, toddler, pre-teen, or teen!

This sort of thing does not always start in the kid’s adulthood, in other words. For some kids, it begins when they’re a baby or small child.

If the parent leans on the child in that manner, according to the psychologist who treats the now-adult patients who were leaned on by a parent when they were a kid, it will create all sorts of problems for the child when he or she grows up.

If you’re a parent, you need to realize that it’s not your child’s responsibility or duty to provide you with companionship, regardless of your child’s age.

If you are lonely or bored, you need to get out of the house and make friends with people YOUR OWN AGE.

You should never, ever rely on a child of yours (whatever their age) to meet your need for friendship, nor should you share personal details with them, like divorce stress, or whatever.

Your child is not your mini-therapist at any age. Talk to an adult friend about your adult problems. Making friends as an adult is not easy, but you will be messing up your kid if you start sharing “adult” details and problems with them, especially if they are young.

Anyway, having children is NOT a guarantee that the children will regularly stay in touch with you as you age.

(Link): Dear Abby: My Kids Never Call or Visit Me

by Dear Abby
January 29, 2023

DEAR ABBY:
I am an active widower with five grown children. Although three of them live in the same city and two live in a city nearby, I haven’t heard from or seen them as often over the past few years as I would like.

I realized recently that I miss their company and I’d like them to call or see me more often.

Divorcee Learns to Enjoy Life Again After 35 Year Marriage Ends by J. Ivey

Divorcee Learns to Enjoy Life Again After 35 Year Marriage Ends by J. Ivey

I could not find a copy of this online, so I cannot link to it. I have a print copy.

Someone did upload a copy to Scribd, but you have to have a subscription or whatever to read past the first few paragraphs

Girlfriend Power

Excerpts:

February / March 2022

It was the first Valentine’s Day after my marriage ended. The last thing I wanted to do was go to a party with a bunch of single ladies

Girlfriend Power by Jennie Ivey

[The author opens the piece by explaining that she and her husband George were divorcing after 35 years of marriage.]

… For the first time in decades, I wasn’t part of a couple. For the first time in my life, I was living alone.

… Why oh why had I said I’d go to my friend Pat’s Valentine’s party? “Celebrate with other singles at a girls’ night in,” the invitation read. “Food! Music! Games! Fun!”

[Initially, she called her friend who was throwing the party to decline. The friend told her the reason for the party started years before, when her husband served her divorce papers on Valentine’s Day, and her father died on Valentine’s Day a few years prior. The friend replied,]

… “instead of moping around because we’re not coupled up, we get together to have a good time.” She wouldn’t take no for an answer.

“And one more thing, Jennie – you have to wear pink or red. It’s a Valentine’s party rule!”

[She mentions that her ex husband George was a surgeon, and while he wasn’t the greatest husband, he did okay on Valentine’s – he’d bring her flowers or candy in heart shaped boxes and so on]

Before I left for Pat’s I said a quick prayer. I hadn’t done a whole lot of praying since the breakup of my marriage. Sometimes I felt mad at God. Furious even.

Did he care that I was suddenly single at 60, an age when most couples were looking forward to retirement and spending time with their kids and grandkids together?

My prayer that evening was short and to the point: God, please show me how to be single.

To Forgive Or Not To Forgive Your Abuser – The Unintended Fallout: Possible Emotional Abuse or Exploitation Of Your Codependent Friend or Family Member

To Forgive Or Not To Forgive Your Abuser – The Unintended Fallout: Possible Emotional Abuse or Exploitation Of Your Codependent Friend or Family Member

I was watching a video today by psychologist Dr. Ramani, who I like very much, and I agree with her most of the time.

I even agree with most of her comments in this particular recent video she made that I will be discussing in this post, but it brought to mind one over-looked aspect pertaining to volatile or abusive relationships.

In the video (link to that video here, and I will embed it below, the title is, “Is there virtue in forgiving a narcissist who doesn’t apologize?”), Dr. Ramani expressed that she pretty much disagrees with the concept that people should have to forgive others, or that forgiving others makes a person stronger, etc.

Dr. Ramani rightly points out in that video that continually forgiving pathologically narcissistic persons is a waste of your time, for various reasons I shall not explain here (you can watch her video for explanations). I do agree with her on that.

If someone in your life keeps hurting, abusing, or mistreating you, no matter how many times you’ve forgiven them and given them a second, third, etc, chance,
you need to accept the fact this person is more than likely NEVER going to change and that they merely view your willingness to always forgive him or her as a weakness to repeatedly exploit.
So cut that person from your life, or limit time around them.

It’s not that I disagree with Dr. Ramani’s comments in the video on the face of things, but, I am concerned for Codependents.

On a similar note, in years past, I’ve also read books or seen videos about how people can help their abused friends.

I’ve seen videos by women who divorced their abusive husbands who reel off a list of tips on how you, the friend, can be supportive towards the friend in the abusive marriage.

These videos, books, and online articles, contain lists of things to say or to avoid saying when trying to help someone who is currently in an abusive relationship or someone who was abused in childhood.

Many of these books, videos, and web pages (most by therapists, psychologists or recovered abusive victims) often stress that you, the friend, should just sit and listen to the friend – just validate the friend, do not give advice, judge, or criticize.

I am a recovered Codependent (I wrote a very, very long post about that here).

I am also an Introvert. Introverts naturally make better attentive listeners than Extroverts.

So, as someone who is an Introvert and a one-time Codependent, I was very adept at giving the sort of emotional support a lot of troubled people seek out and find comforting.

For over 35 years, due to the parenting of my mother and the guilt tripping-, sexist-, Codependent- pushing- teachings under “gender complementarianism” of the Southern Baptist church I was brought up in, I had no boundaries, I was not assertive, and it was implied it is my job or responsibility in life to rescue or help other people, whatever format that came in.

All of that was taught to me as I grew up under the false, gender complementarian assumption (and my mother and father bought into some of this thinking too) that God created women to be more caring than men, it would be un-feminine or selfish for a woman to have boundaries, and I was taught that it was women’s “duty” to be care-takers for the hurting.

For me, most often, the support and care-taking my Mom and church taught me to engage in came in the form of “Emotional Labor,” and it made my already bad mental health in years past even worse.

(I was diagnosed at a very young age with clinical depression, I also had anxiety disorders and had low self esteem for many years. I no longer have depression or low self esteem.)

If you are an abuse victim, or if you’ve been bullied at a job, or you were abused in a marriage, or you were sexually or physically abused as a child by a family member (or by a neighbor, or by whomever),
I know it can be helpful, now, as an adult, to sit and talk to an empathetic listener about it, it can feel so good for that listener to sit quietly while you do most of the talking, and for that person to validate you and your experiences.

It can be very healing and feel like a tremendous relief for that listener to refrain from victim blaming you, offering advice or platitudes.

It can help in the healing process for another adult to believe you and just offer non-judgmental emotional support as you relate your trauma and pain to them.

I realize all that.

But have you ever considered that the caring, non-judgmental, empathetic person you keep turning to, whether it’s a friend or a family member, might be highly codependent and your repeated use of that person as your emotional support system may be damaging to THAT PERSON?

Because I was that person, for over 35 years.

I was the sweet, caring, understanding, supportive listener that many people – co-workers on jobs, family, neighbors, friends –
would call, e-mail, snail mail, or text with their problems, because they KNEW I would always listen to them rant (for hours on end, if need be, over months and years), I would NEVER put time limits on their rants, and I would ALWAYS respond in a timely fashion to ranting or sad e-mails or texts.

I spent over 35 years giving a lot of non-qualified, no-strings-attached emotional support to a lot of emotionally wounded or abused people over my life.

Some of these people called or e-mailed me over job stress, health problems, troubled marriages, financial issues, or, they were single and were lonely – they couldn’t get a boyfriend (or girlfriend).

None of these people who called or texted me to complain or sob to me ever once considered how their regular, negative phone calls (or letters or face to face chats) were impacting me. For the ones who considered it, I suppose they didn’t care.

If you choose not to forgive your abuser, that is your choice to make, but…

Be aware that if you choose to not forgive but to also hold on to your hurt and anger, and to choose to ruminate on the abuse,
and should you choose to deal with and vent that anger and hurt by regularly calling your Codependent friend to listen to your rants or sobbing – you are abusing your Codependent friend or family member, which is not acceptable.

In all the years I granted emotional support to hurting people (including but not limited to co-workers who’d stop by my cubicle during work hours to bend my ear for an hour or more about their divorce or health problems), I was never once thanked.

The non-stop support I gave was never acknowledged. And giving that non-stop support was exhausting and taxing for me, as I know it can be for other Codependent persons.

A “thank you” once in awhile from these people who came to me to dump their problems on me would’ve been appreciated. I never got one.

Reciprocation would’ve been appreciated and helpful too, but the people who were abuse survivors, or assorted chronic complainers who used me to vent to, very rarely to never asked about ME and MY struggles in life.

Pathologies of Victimhood by R. Gunderman – The Danger of Victimhood Mentality

Pathologies of Victimhood by R. Gunderman – The Dangers of Victimhood Mentality

I wanted to explain a few things before I paste in excerpts from the article about victimhood by Gunderman, so nobody will misunderstand my views upfront.

I do think there are actual victims out there in life, including in the Christian church context. I am not denying that.

I recognize that sometimes painful or unfair things happen to all of us in life, and sometimes those painful things are due to other people’s cruelty, incompetence, negligence, or sins against us, and not due to any personal moral failings or choices we make.

Sometimes bad things happen to good people through no fault of those people. One can be more sinned against than sinner.

A few years ago, there was a guy on Twitter with several accounts (he seemed to be a Christian), all of which were disgustingly used to mock victims of church abuse or of sexual abuse whose churches tried to cover up the abuse.

I think he later deleted these accounts, or his accounts received so many complaints from others that Twitter deleted them all.

One of his Twitter accounts used the name “Victim Princess,” as if to suggest that any and all women who spoke out against abuse they received by their churches or by Christians was nothing but entitled, petty whining with no merit. I was appalled by his account.

This guy would do things like actually tweet rude or nasty comments at Christian women on Twitter who discussed how their church covered up their abuse by other church members.

Politically, I am a conservative, and I do not agree with the vast majority of liberal or progressive “woke,” intersectional identity politics, which is largely based on victimhood mentality.

In progressive identity politics, different identity groups end up competing for “who is the most oppressed and biggest victim in life,” which creates (not solves) all sorts of problems.

However, while I do think that the “woke” go over-board with their grievance culture mentality, that does not mean that people who complain about having been hurt in life are always lying, exaggerating, or trying to get special accommodations.

Out of Knee Jerk Dislike of Wokeness, Among Other Factors, Sadly, Too Often, Too Many Conservatives Minimize Actual Abuse

While some progressives over-play the “victim card” to exploit and manipulate others, it is still wrong for conservatives to deny, minimize, or to reject altogether that churches do usually cover up sexual abuse in their midst or by their members.

It is wrong for conservatives to fail to acknowledge the reality that most pastors and churches do in fact fail domestic abuse victims and constantly enable abusers.

I do think that most churches are insensitive and incompetent at handling abuse among their members, and that should change.

There is such a thing as a victim. People can be exploited, hurt, and abused by other people – that is not something that “woke” liberals and progressives are making up.

I’m a conservative who has been taken advantage of and bullied through my life by school mates, my ex fiance, siblings, co-workers on jobs, etc., and this through no fault of my own.

Victims do actually exist.

Conservatives can and have been abused and mistreated on an individual and group level, whether by liberal and progressive persons and policies, or by their spouses or bosses on jobs.

At one time or another, we’ve all been bullied, abused, harassed, exploited, or on the receiving end of rude or cutting comments, regardless of our identity or political beliefs.

It is therefore unrealistic and cruel for conservatives to act like any and every person who claims victim status is a sensitive snowflake or is lying about it.

Flip Side of Coin: People Who Choose to Stay in Victimhood Status (yes, it’s ultimately a choice), Refuse to Move Forward

However, I have seen people, and groups of people, who – whether they are actual victims or not – wallow in victimhood status and victimhood mentality, and this is not acceptable, either.

Some of those still participating in the “exvangelical” (ex-evangelical) tag over on Twitter in 2022, which has been going on for several years now, are one example of this.

I’ve seen so many people, under that “exvangelical” tag,  as well as non-ex-evangelical people I once befriended online,
or people (including family members I’ve had, real life friends and co-workers) who may have been honestly victimized and wounded in childhood or adulthood, but they remain “stuck” in their rage, anger, and hurt – they still think of themselves as victims, and they want to be viewed as victims.

They want to be endlessly coddled and validated.

These are people who are very resistant to, or who refuse to take, the only avenue out of the pain, regret, anger, and disappointment and into joy, peace, and happiness – which includes, after a period of grieving and anger (that comes to an end and does not go on indefinitely),

• accepting, once for all, what happened to them,
  realizing that remaining focused on external causes and other people (ie, their abuser or abusive church) is keeping them “stuck,”
• to make a deliberate decision at some point to move forward, whether they “feel like it” or not
  (i.e., to no longer stew in anger, to ruminate, stew in past wrongs done against them, to dwell on how life is unfair, to dwell upon the idea they are a good person who didn’t deserve the abuse, etc),
• to realize in order to change their life for the better, they will have to look inwards,
  which will allow them to get to the next healing point…
• take personal responsibility for their life, healing,
  and realize if you want your life to change,
  you will have to get active and make changes yourself
  – sitting around all day doing things like watching TV or complaining to people on social media about how life, your former church, God, or your abuser, treated you so unfairly
  (even if any and all those things are in fact true, ie, you WERE treated horribly and unfairly)
  – won’t ultimately help you in the long run, it won’t make the necessary changes;
  complaining frequently, and receiving validation that, yes, what happened to you was horrible and wrong, and yes, you were a victim who didn’t deserve abuse, will only offer temporary emotional relief but will not produce long lasting inner peace and happiness

Stewing in anger, hurt, and regret and enjoying or wanting to receive validation that one did not deserve to be abused, is all but a step in the overall journey of healing.
It is the first step… but too many victims want to stay in Step One forever and ever, rather than moving through the rest of the steps.

Yes, there should be time limits on how long you are angry, ruminating, and upset and wanting to receive validation – a lot of therapists and victims (and former victims) get upset when this view point is stated, but it’s true.

Maybe that time limit is different for each victim and should not be rushed – which is fine.

HOWEVER, I do not support any person staying mired in “victimhood land” perpetually.

Staying in step one – never getting over or past the anger and hurt, refusing to let go or from even considering to do so, being addicted to external validation like it’s a drug one craves and needs – is one huge component of what keeps people trapped in depression, anger, pain, and from enjoying the rest of their life.

If you feel perpetually wounded, hurt, or angry, as long as you keep shifting blame towards those outside you (even if yes, those others deserve that blame), as long as you continue to dwell on being angry at your abuser, at God, life circumstances, or former churches that treated you like trash, you’ll never be able to move on and enjoy life again.

You have to look inwards in order to move forward, and that is a choice one has to make, because it won’t instantaneously happen.

Furthermore, your emotions will never magically change on their own; you will never “feel” like getting up, making changes, and moving forward. It’s a matter or choice and self discipline.

So if your mindset is, “I will make changes and move on when I feel like it, when my emotions change,” that is never going to happen.

Moving on is more a matter of will.

While I do think there are actual victims out there (and anti-woke conservatives need to be sensitive to these persons),
I’m also aware of legitimate victims who cannot or who refuse to move on,

-and there are persons with Covert or Vulnerable Narcissism (a personality disorder – more about that on this blog (Link): here and (Link): here), a hallmark of which is holding a life-long self-pitying, victimhood mentality – these people, of their own accord, are mired in depression and misery of their own making, because they refuse to look inwards and take personal responsibility.

Covert Narcissists, for one, prefer to point the finger of blame for their misery at their family of origin, God, and / or their former church, ex-spouses, and so on. They never want to look at how their attitudes or actions keep them in a limited, unhappy situation.

Sorry for that very long intro, but I didn’t want anyone to get to the following link and excerpts and think by posting it that I am in denial that yes, at times in life, sometimes people have legitimate pain and grievances and can be honest to goodness victims.

I do believe there are honest- to- goodness victims out there and that these victims deserve compassion, empathy, and justice,
but – however –
I am also aware that, unfortunately, some people, whether legitimate victim or not, will milk and exploit a “victim” label to lash out at others, to demand special treatment (at the expense of others), and that  clinging to a “victim” identity and view of themselves will cause them to remain stuck in unhappiness.

I have more commentary below this link with excerpts:

Pathologies of Victimhood – the Essay

(Link): Pathologies of Victimhood by R. Gunderman – Victimhood Mentality

Excerpts:

by Richard Gunderman
November 13, 2022

[Piece opens by discussing the late Sacheen Littlefeather, who claimed to be a Native American but who was actually of Mexican descent. She wanted to be viewed as a Native American to depict herself as an undertrodden member of a victim class.
As someone who actually is part Native American, I don’t view myself as a victim, so I find her ploy strange]

…Everyone has experienced genuine victimization at some point in their lives. Some have been the victims of political persecution and violent assault, while others have suffered lesser slights, such as bullying, verbal insults, and interruptions when speaking.

Most of us have also experienced situations where presumed victimhood stemmed from a mistaken assumption—for example, a driver who “cut off” a fellow motorist by abruptly changing lanes might appear to harbor malicious intent, but it might turn out that he was merely attempting to get to the hospital as quickly as possible to be with an ailing loved one.

Some among us, however, have a habit of adopting a posture of victimhood too easily and too often, a tendency that can damage communities, interpersonal relationships, and supposed victims themselves.

The Most Important Factor in Aging Happily as a Single Person: Guest Post by Cathy Goodwin

The Most Important Factor in Aging Happily as a Single Person: Guest Post by Cathy Goodwin 

I think this is from Bella DePaulo’s Medium account.

By the way, the anecdote about all the married couples immediately departing from welcoming the new woman neighbor once they found out she had no husband?
Read the book “Singled Out” by Field and Colon to see example after example of Christians doing the SAME THING to new single adults who show up in their lives, even to church services or church events (such as luncheons) –
– the minute the married Christian women find out you are single and/or childless, they immediately act freaked out, or weirded out, and will turn their back on you to run across the room to greet a woman who they know is married and/or a mother.

Treating adult singles as though they are dangerous, weird, or flawed, and then immediately avoiding them to run off in search of another married mother to chat with, is very hurtful behavior to the adult singles in question, but it seems to be common behavior by married Christians in many churches and Christian culture.

Married Christian men treat single women as though they are all harlots, so they avoid single women, which is also insulting, demeaning, and hurtful behavior. (At least this is true of the Christian married men who aren’t looking to commit adultery.)

God says in the Bible he does not play favorites, and I believe God instructs Christians to avoid playing favorites
– which would mean, (and since so many Christians have turned The Nuclear Family into idols they worship), Christians do play favorites, they almost always prioritize married parents above single, childless adults, and so,
they will instantly ignore or otherwise marginalize any adult who crosses their path (even at church) if that adult is single and childless (ie, these adults don’t have a Nuclear Family of their own, they’re not married parents).

The church should not be doing this; the church is supposed to be above this behavior – but it’s not.

(Link): The Most Important Factor in Aging Happily as a Single Person: Guest Post by Cathy Goodwin

Excerpts:

Aging happily while single isn’t about doctors, diets or relationships. It’s about choosing the best place to live.

Nov 11, 2022

From Bella: Guest blogger Cathy Goodwin really knows how to get to the heart of things that matter to single people.

A guest post she wrote for my Living Single blog on (Link): how the medical establishment makes it hard for single people to get the care they need, is one that readers go back to again and again. Now she is out with a new, provocative book on aging, (Link): When I Grow Old I Plan to be a Bitch.

Prepare to hear some ideas you’ve never encountered before, and to laugh out loud along the way. I invited Cathy Goodwin to write a guest post about aging when single and I am delighted that she agreed.

The Most Important Factor in Aging Happily as a Single Person

By Cathy Goodwin

Go to any online forum about being single, growing older, or even “being single while growing older.” You’ll find dozens of posts like this:

“I can’t seem to find anything meaningful to occupy my time.”
“I’m having trouble making new friends.”
“I couldn’t get help when I was sick.”
“I feel like an outsider in my community.”
“I’m just not enjoying life the way I’d hoped.”
What happened to most of these folks?

They’d say they’re lonely. They might say, “It’s part of growing old.” They’d be wrong.

The truth is, they moved to a place that’s all wrong for them.

Victim Blaming Codependents, or Victim Blaming People Who Exhibit Codependent Behaviors

Victim Blaming Codependents or Victim Blaming People Who Exhibit Codependent Behaviors

The concept of Codependency is not victim-blaming.

The concept of Codependency does not pathologize domestic abuse survivors,  targets of narcissistic abuse, or other victims of other types of abuse, contrary to a lot of online rhetoric I have seen, and I don’t care what psychiatrist with what degree behind his name has stated things like, “Codependency is victim blaming and pathologizing!” – that psychiatrist, despite his eight years in medical school, is wrong.

He is wrong, wrong, wrong, and wrong.

I disagree with him entirely. And I do not have to have a medical degree to see where he’s wrong, and to know that he’s wrong.

I am a recovered codependent, and I remain astounded at people, especially therapists, psychologists, and abuse survivor advocates, who should know better, who never-the-less keep peddling this trope that the concept of Codependency is victim blaming, or it’s too broad in scope to be of much use.

(There are actually other mental health professionals out there who do not believe that Codependency is useless, too broad, or that it pathologizes anyone.)

A few months ago, when news stories about Anna Duggar were more prominent – she’s married to convicted child pornography user Josh Duggar, former reality television show star
– and then, a little later, when so-called abuse survivor advocates, such as Ashley Easter started commenting on that and victim blaming Anna Dugggar, and Amy Smith of Watchkeep began attacking journalist Julie Roys, I kept seeing these people, and others who follow them, showcase a very stunning misunderstanding of, or in some cases, a lack of awareness of, Codependency.

I may in the future do more posts – ones specific to Ashley Easter, Anna Duggar, and the Amy Smith – Julie Roys fiasco from months back – but for this post, I wanted to address this topic via at least two videos I saw on Dr. Ramani’s You Tube Channel.

Dr. Ramani is a psychologist who specializes in treating victims of narcissistic abuse.

I actually like Dr. Ramani quite a bit, and I’ve seen and listened to many of her videos. I like her on a personal level, and I think she’s quite astute.

I do  not feel comfortable being critical of someone who I usually agree with often, and who I find to be personable, but Dr. Ramani made a few comments in some of her videos here and there, pertaining to codependency, which I didn’t entirely agree with.

And no, I myself do not have to be a psychologist or have a mental health degree to form opinions or conclusions based upon what I hear and see!

While I do not have a mental health degree, I am college educated, and I did spend the past several years researching mental health topics. I did take psychology courses in college, but that is not what I earned my degree in.

So, I may not be an “expert” on mental health topics (in a degreed sense), but I am not an entirely uninformed person.

Are Liberals Trying to Pathologize Heterosexuality? Re: Heteropessimism – Liberals Trying to Reinvent the Wheel

Are Liberals Trying to Pathologize Heterosexuality? Re: Heteropessimism – Liberals Trying to Reinvent the Wheel

I recently saw an article from left leaning Salon magazine that discussed “heteropessimism.”

Liberals didn’t like celibacy and ‘virginity-unti-marriage’ until a lot of liberal, feminist women got burned out by and felt cheated by feminist “sex positivity,” so they took the good, old fashioned Christian and conservative concepts of monogamy, slapped the word “radical” in front of it and began arguing that sexual self control and restraint may be a good thing (as long as it’s not associated with that icky Christianity, conservatism, old fashioned values, or Purity Culture – eye roll here).

Now, those left- of- center seem hell bent on shaming heterosexuals for being heterosexual, or convincing them that heterosexuality is so passe’ and awful.

Some of this seems really bogus to me, considering that a percentage of American homosexuals claimed they wanted to have the ability for a man to legally wed another man – in other words, some homosexuals were claiming they wanted to mimic aspects of heterosexuality.

So it makes little sense for liberals to turn around and say that being heterosexual is blase’ and miserable (even if some married heteros do admit that marriage was not the fantasy they had hoped it would be) and that heterosexuals can learn a thing or two from homosexuals.

If this were true, why would homosexuals want to practice some of the same things that heteros do, like get married and have children?

I’m a never married hetero lady, and I’m here to say there’s nothing wrong with heterosexuality or with hetero marriage.

The issue is not hetero marriage or being hetero itself, but that secular culture and Christian churches have had the sad tendency in decades past to “over sell” marriage.

The reality is that you’re not going to find your meaning, purpose, identity and happiness (certainly not sustained happiness) in marriage, or not in marriage alone, no matter what romance novels, Hollywood Rom Coms, or your typical pro-marriage Christian sermon says.

What happens is that secular culture and obsessively pro-marriage Christians “promise big” on marriage and parenthood, but once people actually marry and have a child or two, they realize that no, marriage and parenthood aren’t the Norman Rockwell, Hallmark Card they had been promised.

Too often, church and culture portray marriage and parenting as though they will be fairy tales.

The conservative Federalist site is upset that some mothers have been getting real about motherhood lately and publishing their anecdotes about how boring, stressful, or difficult motherhood can be.

There’s nothing wrong with being heterosexual or having a hetero marriage, so far as it goes, but I do see a problem with a secular or religious culture that paints an unrealistic picture of marriage.

It’s one that can let people down, once they actually do marry and realize their partner is not a perfect dreamboat who can save them or magically make their life better.

I have more to say below this link and excerpt – the church was already given a solution to this problem via the New Testament, which I will explain below:

(Link): What is “heteropessimism,” and why do men and women suffer from it?

July 4, 2022

It’s time to examine alternative ways of living and loving found in other cultures and LGBTQAI+ communities

By Jennifer Hamilton

…Heteropessimism is a new word for an intuitive, possibly very old, concept in white Western culture. Coined in 2019 by writer Asa Seresin, heteropessimism is an attitude of disappointment, embarrassment or despair at the state of heterosexual relations  – specifically about being in one.

Seresin’s definition is useful because this pessimism is accompanied by the paradoxical practice of sticking with heterosexuality in its current forms, even as it is judged to be “irredeemable.”

Seresin now uses the term “heterofatalism” to emphasise how dire, hopeless, and lacking in visions for an alternative, this attitude is.

When Narcissists Fake Being Sick to Manipulate You – Re: Boundaries, etc

When Narcissists Fake Being Sick to Manipulate You – Re: Boundaries, etc

I just blogged about this very topic just yesterday, June 25 (today is June 26) when I saw this video on You Tube today! Talk about coincidental timing!

So this psychologist, Dr. Ramani, made this 11.54 video (I’ll embed it below, you can also watch it on You Tube here) who discusses a letter by a woman married to a guy who uses (fake) illness as an excuse to leave social functions early.

The woman said her husband has a habit of faking sickness to get out of social obligations or to depart them early.

Well, the woman’s kid sister was turning 18, the family was throwing a birthday party / dinner for the young lady, and this married woman had her husband go with her.

The husband said he didn’t want to go, but the wife wouldn’t take No for an answer on this one – the husband never wanted to go to parties, and she seemed to feel like the husband would or could make an exception for this, since it was for her kid sister.

So they go to the party, the husband vomits on purpose while at the party but makes it look as though he’s sick – all so he can leave the party early and force his wife to go with him.

The psychologist who is discussing this story (she’s reading from a letter the woman wrote asking for advice) points out that so many people are quick to tell people like the woman who wrote this letter “to have boundaries,” which the woman tried on her (probably narcissistic) husband, but he didn’t heed her boundaries and instead actually doubled down on his obnoxious behavior.

I’ve seen several of Dr. Ramani’s videos before, she’s quite good, and I like her, but I always cringe a little when I hear mental health professionals who specialize in narcissism (as she does) sort of denigrate the concept of having boundaries, which she sort of does in the video embedded below.

Boundaries Usually Work And Are A Good Thing To Have

I spent 35 or so years (Link): as a severe codependent.

I believe boundaries are very important and can be life-saving and can improve one’s mental health.

Boundaries may not work in all situations or with all people, true enough, but by and large, boundaries DO work with most people and most situations and can save your self esteem, energy, mental health, and possibly your bank account in the long run.