Offering Unconditional, Indefinite Emotional Support to Anyone and Everyone, or to the Same Person for Years, in Whatever Situations – It’s a Trap!

Offering Unconditional, Indefinite Emotional Support to Anyone and Everyone, or to the Same Person for Years, in Whatever Situations – It’s a Trap!

December 15, 2021

Updated and Under Construction Dec 17, 2021

I would like to rewrite this page, to make it less long if I can. The original post was very long.

Briefly, as a placeholder, I’d like to say if you are an empath, kind hearted person, codependent, or a people pleaser, you need to acknowledge, realize, and accept there are some people who you cannot save or rescue, nor is it your obligation to do so – even if the person has legitimate, current painful life circumstances or a painful childhood past.

If you continually give empathy or emotional support to every person you meet as you go through life, and you put no limits or qualifications on it, you will end up either exhausting yourself (mentally or physically),
and/or, you will keep attracting troubled or dangerous users and persons to you who have personality disorders with no cure (e.g., sociopaths, narcissists). 

And these types of people will seldom meet your needs in return (especially the narcissists, psychopaths, etc, will never care about meeting your needs. Some will periodically meet your needs long enough to keep you sucked into the relationship, if they sense you are backing off).

And it doesn’t take a large number of these people to wear you down, either. It only takes one or two emotionally needy, negative, or chronically unhappy or angry people to accomplish this. babyCry2

If you currently have only one or two friends, family members, co-workers or acquaintances in your life right now who regularly rely on you for non-judgmental emotional support – they’re always sad, depressed, empty, or angry or in a crisis,
and they come running to you (via text messages, phone calls, etc) to listen to them rant or cry for hours… you will end up getting physically and mentally worn down.

And annoyed.

No matter how loving you are and try to be, you will be secretly annoyed that this person is always texting or e-mailing you with their problems (usually the same 1 – 5 problems they’ve been complaining about for many years),
and they usually never ask about how YOU are doing,
AND they have shown no willingness to change their situation, their problem, or their attitude ABOUT their problem.

You’ll end up, looking back years later, most likely feeling resentment.

I know I spent years (over 35 or so years) giving other people a lot of non-judgmental emotional support, and it didn’t help those people at all; it was a huge waste of my time.

Be aware that there are people with personality disorders (such as narcissism and sociopathy) who tell you their sad childhood stories (especially early on in your relationship) because they intentionally WANT YOU TO PITY THEM.

Playing the, “Please Pity Me, I’ve Been A Victim in Life and Had a Really Sad Childhood, Nobody Ever Gives Me a Break in Life” Card is one method they use to lure in, fool, and entrap their prey (victims).

(Some of these people who play the “pity me” card may be Covert or Vulnerable Narcissists.)

But not everyone you meet who plays the “pity card” has a personality disorder – some just have garden variety Victim Syndrome, but they too will want you to feel sorry for them and never hold them accountable for their lives or the choices they make in life (that they complain to you about all the time).

I would possibly like to write more on all these issues later, to re-write this post.

In the meantime, if you were raised or brainwashed by your parents or church to be a people pleaser, a codependent, to think you should always ignore your own needs to help others, to think getting your own needs met is selfish,
if you are by nature a very empathetic, giving person, I implore you, stop giving away all your emotional support (empathy, care, affection, time, money) to people.

Please start becoming picky, choosy, and discriminating about to whom you grant emotional support, for how long you do so, under what circumstances, etc.

I may be re-writing this post later to fill it out, add some examples and so on.

Granting non-stop, unconditional emotional support all the time for everyone,  itsaTrap_Ackbar(or for the same one or two friends in your life who are always sad, angry, or in crisis), is a trap!

Just like Admiral Ackbar from Star Wars Return of the Jedi said – “It’s a trap.”

Granting never-ending, un-conditional emotional support to people, regardless of the person, or regardless of their situation – no matter how sad and legitimate their grievance is…
(e.g., they may claim -or really do – have clinical depression; they’re an alcoholic; they have narcissism; they were abused in childhood – whatever their situation is)
can slide from meeting a legitimate need to becoming a form of enabling that will only serve to keep them in their dysfunction, and in the case of some of these people, there is no cure for narcissism, so endless emotional support and pity cannot heal or fix that person.

Be aware of whom you are giving your emotional support to, and mind how long you bestow it, and don’t keep dishing it out indefinitely.

Some Resources

In the mean time, until you get around to researching topics like codependency, emotional vampires, etc, here’s a few links to resources you may find useful:

On this blog:

(Link): Not all Narcissists are Grandiose – the ‘Vulnerable’ Type can be Just as Dangerous 

(Link): Avoid Getting Entangled with Covert Narcissists – You Can Waste Your Time, Effort, Money or Giving that Exhausting Emotional Support and It Won’t Make A Difference to the Recipient

(Link): How To Deal With Chronic Complainers, by Guy Winch, Ph.D.

(Link): How to Recognize and Respond to Energy Vampires at Home, Work, and More

(Link): Sick of the Chronic Complainer? Here’s How to Fix Their Behavior By Sophie Deutsch

(Link): Five Tips to Help You Quiet the Chronic Complainer in You Life by Lisa Fields

(Link): Acceptance (vs. Denial, Anger, or Should-ing) – Helps in Healing and Getting Through Painful Events and Dealing With Things You Cannot Change

Off Site:

(Link – off site link): The 5 Kinds of Emotional Vampires You Could Encounter


The drama queen, the victim, the constant talker, and more.

….2. The Victim

These vampires grate on you with their “poor-me” attitude. The world is against them, it’s the reason for their unhappiness.

When you offer a solution to their problems they say, “Yes, but…”

Eventually, you might end up screening your calls or purposely avoiding them. As a friend, you may want to help, but their tales of woe overwhelm you.

How to Protect Yourself: Set kind but firm limits. Listen briefly to the friend or relative but then say, “I love you but I can only listen for a few minutes unless you want to discuss solutions.” With a co-worker, sympathize by saying, “I’ll keep having good thoughts for things to work out.”

Then add, “I hope you understand, but I’m on deadline and must return to work.” Body language that telegraphs “This isn’t a good time,” such as crossing your arms and breaking eye contact, can help enforce these healthy limits.

(Link):  Being Empathetic Vs. Enabling –  14 minute video (also embedded below):

(Link): The line between empathy and justification – 12 minute video (also embedded below):

This page may be edited after publication to add or edit content

Related Content on this Blog:

(Link): Victim Syndrome (‘Are You A Victim of the Victim Syndrome’) – by Insead

(Link): Pathologies of Victimhood by R. Gunderman – The Dangers of Victimhood Mentality

(Link): Dear Abby – She Wants A Divorce From the Husband Who Hid His Vulnerable Narcissism (Emotional Abuse, Extreme Pessimism, Victim Mentality, etc) While They Were Dating

(Link):  The Surprising Danger of Being Good at Your Job (The Drawbacks to Being Self Controlled, Competent, and Reliable)

(Link): Miserable in a Marriage to a Covert Narcissist – Content by Renee Swanson (This Content Can Help Single Adults Too) – Complementarians Push People to Stay in Toxic Marriages Like This One

(Link): An Assessment of the Article “Why the Religion of Self-Care is Really Sanctified Selfishness” – Christian Author is Indirectly Promoting Codependency, Which is Harmful

(Link): Guy is Dating Button Pusher (Dear Abby) – Provoking Fights: One Common Aspect of Narcissistic Abuse

(Link): They Put Their Faith in a God-Fearing Man Selling Them Tiny Homes. Now They’re Suing Him For Fraud – Christians: Please Learn the Red Flags, Research Cluster B Personality Disorders

(Link): Single, People Pleasing Guy Murdered by Neighbor (Incident Triggered by His People Pleasing) – Another Precaution for Codependents (and for Complementarian Women)

(Link): Clinical Depression Doesn’t Make People Incapable of Making Choices or Changes

(Link): Help! I Think I Made a Terrible Mistake When Helping My Elderly Neighbor (The Codependency, People Pleasing Trap)

(Link): Victim Blaming Codependents or Victim Blaming People Who Exhibit Codependent Behaviors

(Link): The Shiny, Happy People Program about Bill Gothard and the Duggar Family on Prime – Why Women Stay In These Awful Marriages and the Victim Blaming Aimed at Them by Christian Abuse Survivor Advocates

(Link): Dear Abby: I Lost My Ability to Walk and Now My Boyfriend Treats Me Like Garbage – (Common Behavior of Pathological Narcissists & Other Abusers – They Resent Care Taking)

(Link): When Narcissists Fake Being Sick to Manipulate You – Re: Boundaries, etc

(Link): Experts Can Sometimes Be Wrong On Their Topics of Expertise, and Experts Sometimes Disagree with Other Experts in the Same Field – It’s Okay To Disagree with Experts

(Link): Acceptance (vs. Denial, Anger, or Should-ing) – Helps in Healing and Getting Through Painful Events and Dealing With Things You Cannot Change

(Link): Are You Stuck in the “I’ll Feel Better When” Cycle? by Diana Hill, phD

(Link):  When You’re in Imbalanced, Unfair Relationships – You’re the Free Therapist, The Supportive, Sounding Board Who Listens to Other People’s Non-Stop Complaining, But They Don’t Listen to You – re: The Toilet Function of Friendship

(Link): To Forgive Or Not To Forgive Your Abuser – The Unintended Fallout: Possible Emotional Abuse or Exploitation Of Your Codependent Friend or Family Member

(Link): Hedonism is Overrated – to Make the Best of Life There Must Be Pain, Says This Yale Professor

(Link): Avoid Getting Entangled with Covert Narcissists – You Can Waste Your Time, Effort, Money or Giving that Exhausting Emotional Support and It Won’t Make A Difference to the Recipient

(Link): Grace Spence Green: The Medical Student Who Was Paralyzed by a Falling Man, is Now In A Wheelchair – and Found New Purpose

(Link): An Experimental Depression Treatment Uses Electric Currents to Bring Relief by L. McClurg

(Link): Choosing Sadness: The Irony of Depression – article from APS – by Wray Herbert

(Link): Life Lessons After Recovering from Codependency – I Can’t Save You, and I No Longer Want To

(Link): Being Bitter and Blaming Others Can Ruin Your Health by Elizabeth Cohen

(Link): An Alarming Trend in Psychotherapy by Christine Sefein – (Woke Therapists Want You To Stay In a Victim Mindset and Miserable)

(Link):  If Nothing Can Be Done to Lessen or Heal Depression, Why Do I Keep Seeing Articles Like This One? ‘Feeling anxious and depressed? Sit less and move more, study says’

(Link):  Poster “Donna Hazel” Was Blocked From This Blog Yet Still Tries to Post – She Is an Incorrect, Insufferable Cow

(Link): Donna Hazel Cannot Quit This Blog / also: Re: Victim Syndrome

(Link): Addendum – Mental Health and Treatment and the Goals of Mental Health Professionals

(Link): Chronic Pain and the Self Pity, Depression Trap

(Link):  People Really Hack Me Off  (Part 1) The Hypocritical, Constantly Angry, Christian Ingrate (ex friend of mine)

(Link): People Really Hack Me Off (Part 2) The Clueless Christian Who Likes To Send You Upbeat Updates About Himself In Reply To Your Announcement of Your Mother’s Death (ex friend of mine)

(Link): A Bike Accident Left This ER Doctor Paralyzed. Now He’s Back At Work by J. Hobson and C. Bentley

(Link): Man Who Lost Movement in His Entire Body Feels He Is Missing Out On Relationships and Sex by L. Thomson

(Link): When Your Secrets Are Used Against You (Hax Advice Column) – sounds like one of my family members

(Link): People Using Fake Sickness or Hardship To Con People Out Of Their Money, Attention, or Empathy

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